Joe Rogan Alpha Brain Review 2022: Is It Worth The Hype?

joe rogan alpha brain

Alpha Brain is a cognitive enhancer that promises to improve cognitive function, boost memory, and sharpen mental focus. It is a renowned brain supplement currently available on the market. The item is available in many distinct flavors and contains nootropics such as L-theanine. This well-documented alpha brain review will cover everything there is to know about the effectiveness of Alpha Brain, including what sets it apart from other products in its category.

 What is Alpha Brain?

Onnit’s Alpha Brain is a nootropic ingredient or natural supplement that improves cognitive abilities and increases productivity without any permanent adverse effects. It became a market leader shortly after its launch in 2011 with the help of world-famous marketer Joe Rogan, who coowned the brand.

Many cognitive functions are improved, and the blend of diverse ingredients aids brain performance.

Alpha Brain is one of the earliest nootropic supplements for the general public and health-conscious individuals. Before Onnit’s Alpha Brain, only serious biohackers used most of the smart pharmaceuticals on the market today.

Onnit Alpha Brain is a dietary nootropic supplement clinically tested to improve executive functions significantly. And Joe Rogan was seen to be using Alpha brain during the podcast leading to its immense popularity. It allows users to remain in the “zone” flow state for extended periods, improving focus and productivity.

How does Joe Rogan Alpha Brain work?

As was said before, Alpha Brain is a herbal dietary supplement that has the potential to increase one’s memory, mental quickness, and concentration. It does not contain any caffeine, nuts, dairy, or gluten.

In addition, it is compatible with both the keto and paleo diets, so many people may use it. The company that makes this dietary supplement claims that it is one of the nootropics that can be purchased.

Its use cannot be likened to having a caffeine rush because it only elevates your heart rate and blood pressure and might create uneasiness and jitters. However, Alpha Brain does not have these effects.

On the other hand, taking Alpha Brain will generate/stimulate alpha waves, making your brain feel relaxed and calm.

And this will result in a balanced flow of energy that will calm the mind and make it easier for you to organize your ideas by enhancing your focus.

According to the manufacturer, Alpha Brain contains a combination of natural botanical extracts that, when taken combined, help to clear one’s mind. Two of these components are considered to be nootropics and have been the subject of numerous scientific investigations.

Onnit Alpha Brain has elements naturally grown on earth and can be generally categorized as Onnit Flow Blend, Onnit Focus Blend, and Onnit Fuel Blend. Alpha Brain contains these ingredients.

The Onnit Flow Blend

This encourages the creation of alpha brain waves, boosting your ability to concentrate and your creative output. Alpha waves are a type of brain wave that, if you experience them, may help you feel more at ease, more focused, and more present in the here and now. Additionally, it contributes to the optimal functioning of the brain’s cells.

Onnit Focus Blend

Regarding the focus blend, its primary function is to increase the amount of acetylcholine in the body.

Nerves, hormone glands, and muscle cells can all be controlled with neurotransmitters.

And these neurotransmitters enable you to maintain a flow state, equivalent to being in a deep relaxation state for extended periods, thereby enhancing both your ability to concentrate or focus and your level of productivity.

Onnit Fuel Blend

The fuel blend optimizes communication between the nervous system and the rest of the body by promoting a healthy environment in the brain.

The combination of these mixtures has the effect of enhancing the brain’s performance overall.

Clinical Studies

This product was studied in a randomized and double-blinded clinical efficacy study of the alpha brain in 2016 that revealed that all healthy adults who used the Alpha Brain had better verbal memory and executive functions than those who did not.

An increase in peak alpha frequency was directly linked to improved cognition in participants.

Their executive functions, human experiences, and behavioral components in social interactions are all affected by changes in the prefrontal cortex.

A study by the Alzheimer’s Association on the effects of alpha brain on ERP and ECG measure of brain activity yielded exciting results. Several of the naturally occurring compounds in this dietary supplement have cholinesterase inhibiting properties and could prove beneficial in individuals with subjective memory complaints or objective cognitive impairment due to Alzheimer’s disease or other cognitive disorders. This study of the alpha brain investigated its effects on ERP and EEG cognitive measures in healthy adults.

Twenty subjects between 18 and 35 years were recruited into the ERP/EEG study from a more extensive study participating in an eight-week, randomized, double-blind, placebo-controlled trial of Alpha Brain. All subjects were administered an EEG/ERP test at baseline, after acute treatment, and at the end of the study using an integrated hardware/software system for data collection and analysis. The testing protocol consisted of a two-deviant auditory oddball paradigm followed by a 3min resting EEG.

While preliminary, subjects randomized to the Alpha BRAIN group demonstrated beneficial effects on cognitive performance in both ERP and EEG tests. Effects of Alpha BRAIN on ERP/EEG appear similar to other cholinesterase inhibiting compounds used in patients with cognitive dysfunction due to Alzheimer’s disease and other cognitive disorders.

Soldiers who took a nootropic at a dose slightly higher than recommended had no discernible impact on their marksmanship, mood, or cognitive abilities, according to a 2018 study published in the Journal of the International Society of Sports Medicines.

Ingredients that create the magic

“What does it consist of?” is likely one of the first questions on the mind of anyone considering this supplement. In any case, Alpha Brain consists of 4 blends. And it is a supplement that improves the cognitive performance of its users by enhancing focus, memory, and mental processing. It is comprised of four different blends. Alpha Brain is also an all-natural supplement that features nootropic components that have been tested in clinical settings and are easily sourced from plant extracts.

Combining these components may create an environment where the brain can perform at its peak, resulting in improved mental clarity and a diminished feeling of mental haze.

These mixtures or blends are believed to target different phases to achieve optimal brain function.

The ingredients in the product’s blend are listed below, as outlined in the supplement facts.

Vitamin B6 as Pyridoxine HCL:

It is one of the most popular and widely used nutrients that serve as an energy supplement. The usage of vitamin B6 in this nootropic is to increase mental energy.

Cat’s Claw Extract AC-11:

This ingredient is 350 mg part of the entire content, and it is a proprietary extract of the Uncaria Tomentosa, which predominantly repairs DNA.

Onnit Flow Blend (L-Tyrosine, L-Theanine, Oat Straw Extract, Phosphatidylserine):

  • L Theanine and L Tyrosine: The effects of these two amino acids cannot be overemphasized as they help you stay focused and mentally sharp in your daily activities. It also seamlessly reduces the effects of caffeine.

  • Phosphatidylserine:  This ingredient also deals with keeping the memory sharp. And it aids the ability to store as much information and details in the brain.

  • Oat Straw Extract: It is included to improve wellbeing by reducing stress and anxiety. The oat straw extract also increases the flow blend of Alpha Brain.

Onnit Focus Blend (Alpha GPC, Bacopa Extract, Huperzine A):

  • Alpha GPC: This ingredient is a robust cholinergic capable of increasing acetylcholine synthesis. And it, in turn, improves the brain’s executive function for more extraordinary learning ability and faster information processing.

  • Huperzia Serrata: It inhibits acetylcholine’s breakdown, which is beneficial for treating memory deficit.

  • Bacopa Monnieri Extract: This ingredient, Bacopa Monnieri, naturally and reliably enhances memory without difficulty, making it ideal for those with memory impairment.

Onnit Fuel Blend (L-Leucine, Pterostilbene):

  • L-Leucine and Pterostilbene: Both L-Leucine and Pterostilbene efficiently optimize neural communication. And this also promotes cellular integrity.

Comparison between various nootropic supplement

Alpha brain vs. Adderall

In contrast to Alpha Brain, a combination of several different nootropics, Adderall is a standalone nootropic substance.

However, even though Adderall is an effective nootropic compound, it is associated with several adverse side effects, including reduced libido and anxiety.

The alternative to Adderall that is much safer is Alpha Brain. It is a natural nootropic supplement that does the same thing as Adderall but is healthier because it contains no drugs.

Alpha brain vs. Mindlab pro

Both Alpha Brain and Mind Lab Pro are premier nootropic supplements for cognitive performance. The content is comparable in almost every way. However, Alpha Brain comes at a slightly higher price.

In terms of research and safety, Onnit Alpha Brain has put many’s minds at rest by publishing the clinical trials conducted. In contrast, Mind Lab Pro has not published the results of clinical tests.

Alpha brain vs Modafinil

While Modafinil is a synthetic drug available only with a doctor’s prescription, Alpha Brain is entirely natural. Unlike Alpha Brain, which functions for over six and a half hours, Modafinil provides more than twice as many hours of increased attentiveness, learning, and optimized working memory. It owes to the fact that it is much stronger and more resistant.

However, using Modafinil is against the law in most countries without a doctor’s prescription. In contrast, Alpha Brain is a nutritional supplement containing no illegal or prescription drugs.

To summarize, incorporating several components into the formula of Alpha Brain may have contributed to a slight increase in the cost of this supplement; however, it is significantly safer and has been reported to have higher performance than other supplements despite containing no drugs. And this made it the ideal option for many since it is not illegal.


Users are instructed to take 2 capsules of Alpha Brain each day with a relatively light meal, as stated on the product label. It is wrong to go beyond this dosage because the average requirement of any individual had been considered before packaging.

There is some set of individuals that may not take this supplement without official supervision from a medical practitioner. It is because their current conditions may be affected by its use.

So, if you are pregnant, nursing, have a history of any medical conditions or are currently taking any medications, Onnit recommends that you discuss the use of their product with a qualified medical professional before beginning use.

Individuals below 18 years of age should also avoid using Alpha Brain or consult a physician before administering this supplement. Also, keep an eye out for potential allergens in the ingredient list – you might be allergic to something without even knowing it

Your doctor will be in the best position to determine the right dosage for you and prescribe it to you. You must also be ready to report to your doctor in case of unexpected effects.

In addition, Alpha Brain is also available in instant dosing packages, which can be purchased separately. Mixing one packet of the nootropic drink mix with eight oz of cold water yields the finished product. Users should not consume more than one packet in 24 hours.

Onnit also mentioned that it could take some time before its actions start to manifest because it may need time to adjust to the user’s body system.

Nevertheless, regardless of the state of your health, you should always seek the advice of a qualified medical professional before using any health supplement.

Personal Experience with Joe Rogan Alpha Brain

A lot has been said about Alpha Brain, which has continued to make waves in the market as a fantastic supplement. Many have sung its praises in many online sources detailing how this supplement has been excellent and has helped them so far.

Hence, I also took it upon myself to test and analyze this supposed excellent natural supplement. My personal experience with this supplement was not eventful at first, but I gradually got to see its effects in the subsequent days. And that is why I have detailed my first 30 days of experience with it to show you fellow prospects trying to decide whether or not to use it.

Day 1- 2 experience

During my first 2 days of using this supplement, I was initially enthusiastic but also skeptical. However, I started with 2 doses per day and planned to use it 5 times on a stretch. I could not discover a significant difference in myself during these 2 days.

Day 2 – day 5 experience

I continued using this supplement though I am yet to see or realize any significant improvement in my cognitive behavior. I may say I do not know what to expect at this rate as I am still trying to see any pointer. All I believe is that I would suddenly become invincible with super human strength and brain activities. I could only notice a slight change in my bodily disposition.

Day 7 – day 14 experience

After my first 2 weeks of experimenting with this supplement, I could notice a slight improvement in my focusing ability. I could maintain my attention around anything of interest to me without losing track of the intended goal. And I believe I can stay in the flow for a more extended period. I also noticed I started working for a longer time without getting tired quickly, which subsequently improved my productivity without stress.

Although, as I said earlier, I expected more like having a more potent boost of brain power and being able to stay in the flow for a bit longer. But I cannot disregard this supplement, for now, so I decided to continue using Alpha Brain to satisfy my curiosity.

Days 14 – 21 experience

I continued taking this supplement for the next 7 days hoping to see the wonders it can perform, although I have some ideas of what might happen. However, I remained optimistic about it to determine all benefits involved.

Day 30 experience

However, after day 30, I improved my overall performance in all areas, including but not limited to my cognitive function, energy level, productivity, mood elevation, and creative promotion.


Research demonstrates that Alpha Brain is one of the safest nootropic substances currently available. It has been certified and confirmed by several reputable organizations, such as the Banned Substances Control Group (BSCG), that the Alpha Brain does not contain any potentially harmful ingredients.

The results of drug tests on various athletes who use the product before competition also showed that it contained no harmful ingredients. And it is reportedly supported by anti-doping labs in the United States, such as the United States Olympic Committee (USOC), the World Anti-Doping Agency (WADA), and the United States Military.

Nevertheless, just like with any other pharmaceutical product, there is a possibility that taking this supplement could cause some adverse effects. Users of Alpha Brain may experience a few of the typical minor side effects associated with using nootropics in general, despite the product’s generally safe nature. These effects should not be disregarded, which is why we are pointing out that users of Alpha Brain may experience a few of these side effects.

They are not side effects to the people who take the supplement because they can be interpreted as how the users’ bodies are becoming accustomed to it. This means that they are not harmful. The following are some examples of these effects in most cases:

  • Stomach ache

  • lucid dreams

  • Anxiety

  • Nausea

  • Headaches

  • Insomnia

  • Gastrointestinal distress



If you have not tried Alpha Brain, the following advantages will convince you. With this supplement, you will be able to enjoy:

Having better and more productive days.

You will experience much less brain fog and feel tired during the day, and your Attention Deficit Hyperactivity Disorder (ADHD) will be significantly improved.

A boosted memory and focus in all areas.

Thanks to Onnit’s Focus Blend, which aims to increase Acetylcholine levels, you can enjoy an improved mental speed and brain performance related to memory.

Improve cognitive function

The levels of acetylcholine also play a significant role in this. The speed of your cognitive thinking should vary due to more alpha wave production. It all comes down to having a speedier cerebral reaction time.

Unreserved level of energy

You will have access to a higher energy level because Leucine, another excellent pre-workout supplement, will aid in your body’s protein synthesis.

In addition to the above:

Alpha Brain is an all-natural nootropic formula that improves cognitive function, mood elevation, creativity promotion, and memory. It is endorsed by Joe Rogan and also gives a money-back guarantee. It is also safe and effective with no known side effects and backed by clinical studies.


  1. Possibility of adverse effects

  2. More expensive than some other nootropic pills available

  3. Not many independent testing had taken place.

  4. There is a scarcity of studies on efficacy.


How long does it take for Alpha brain to work?

The amount of time it takes for Alpha Brain to work is not specific because it varies from user to user. It can take as little as 30 minutes and 2 hours. You should take this supplement for six weeks or more for the best results.

It is essential to keep in mind that everyone’s body is unique. Thus the impacts of Alpha Brain may manifest themselves in different ways for different people. There is no definitive time frame when it comes to how long Alpha Brain takes to become completely functional.

Joe Rogan and alpha brain

Joe Rogan is closely tied with Alpha Brain because he coowned the brand and has been seen using it.

Is alpha brain safe?

Yes, according to many alpha brain review, this supplement is safe to use and has the backing of many reputable organizations that verifies its safety.

Any precautions to take?

Yes, never take more than 2 capsules of this supplement daily, and you may even have to take just one capsule based on your body’s requirement. You must also contact your physician if you are pregnant, under 18 years, a nursing mother, have a history of any medical conditions, or are currently taking any medications.

Can Pregnant women take alpha brain?

Alpha brain is not ideal for pregnant women but if you must use it, always contact your physician before use.


High-efficacy components in Alpha Brain enhance cognitive efficiency, focus, and memory, keeping you on task and productive throughout the day. It is safe to say that Onnit Alpha Brain is a safe and 100% effective natural supplement, as it contains no known hazardous ingredients. Thus, it had no legal snags and could compete with the most effective smart medications on the market in quality. Incorporating it into your system is simple, thanks to the many natural components that make up this supplement’s formula. So, if you want to raise your consciousness to its highest possible level, as highlighted in this alpha brain review, you should try the supplement.